nutrition

Meet Kori Dover, RD

Kori is the California Beef Council’s Registered Dietitian and resident health professional,  providing evidence-based education, resources and communication around beef nutrition. 

She's also the voice behind the blog and website GFree Kori, where she explores "Gluten-Free & Guilt-Free Living" as a food lover and mom who also happens to be a registered dietitian who has celiac. As Kori says, "There is no one-size-fits-all model in health, nutrition or with food. We create connections, celebrate and honor our cultures with food, and eating well should not leave you unsatisfied and hungry. Most of all, food and eating should not be based on fear."

Do you have questions about nutrition, healthy eating or special diets? Contact Kori at [email protected]

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Visit my blog to learn more about my food philosophy

The Grind on Ground Beef

Ground beef is an affordable and easy way to keep meat on the menu. More households are now beginning to explore the versatility that ground beef offers.

GFK

Avocado Chimichurri Steak Pizza
Flatbread pizza recipe

GFK

The New, the Old and a Review of the Dietary Guidelines for Americans
The term dietary guidelines may not be something on your radar, and unless nutritional science is your jam, you may not even know why the dietary guidelines are significant. 

GFK

6 Quick Tips for Wrangling Any Food Budget

Now with a global pandemic that has shifted everyone's reality in one way or another, I believe it is safe to say that we are all trying to stretch our food dollar.

GFK

Making Sense of Food Labels

Nutrition labels are there to help you make informed food decisions, but can feel tricky, so here are the basics to reading and understanding a nutritional label.

GFK

The popularity of gluten-free diets has risen steadily over the past decade. Following a gluten-free diet is a lifestyle choice for some, but it's a necessary norm for those with celiac disease or gluten sensitivity.

GFK

Taking the "Diet" Out of Dietitian

Dietitians are nationally certified food and nutrition experts and are regulated health professionals working in the healthcare field, communities, public policy and within the food industry.