The California Beef Council has a variety of print and digital resources available about diet, nutrition, cooking methods and more. Questions? Email James Winstead, RDN for resource information, seminar and webinar topics and schedules, nutrition speakers for your events, and more at firstname.lastname@example.org. Or call James at 916-925-2333 ext. 13.
We all know beef tastes great--but did you know that beef can be good for you, too? Here are some answers to your most pressing questions when it comes to beef and your health.
Confident Cooking with Beef is designed as a companion to the popular website, BeefItsWhatsForDinner.com. The two resources provide the basics about beef to help you eat smarter, feel stronger and taste greatness--all with a powerful protein you can always count on.
What does "lean" mean? According to the USDA, a 3.5-ounce cooked serving of beef (visible fat trimmed) designated "lean" contains 4.5 grams or less of saturated fat, less than 10 grams of total fat and less than 95 mg of cholesterol. On average, a 3-ounce serving of lean beef is about 155 calories. Learn more
A new study called BOLD (Beef in an Optimal Lean Diet) shows that adding lean beef to the most recommended heart-healthy diet can lower heart disease risk by reducing levels of total and LDL "bad" cholesterol. Get started with sample menus for an 1,800 calorie or 2,100 calorie diet and delicious lean beef recipes. Learn more