Registered Dietitian James Winstead, host of the California Beef Council's new feature, "Ask A Nutrition Expert," offers this tip when you're trying to manage your weight but still want to enjoy the holiday party:
Don't go the the party so hungry that you attack the buffet!
It sounds simple, but a high-protein snack like beef jerky or thin slices of lean beef wrapped around your favorite veggies before the party can keep you from overindulging in the high calorie stuff at the party.
Try one of these easy recipes for a protein-rich hunger stopper:
Beef & Cream Cheese Baglewich Beef & Spinach Breakfast
Want to learn more about
how Beef gets from Farm to Fork?
Check out our digital flip book, Beef 101!
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Contest runs December 9-22, 2013
Have a nutrition question
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California Beef Council on
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The California Beef Council (CBC) was established in 1954 to serve as the promotion, research and education arm of the California beef industry, and is mandated by the California Food and Agricultural Code.