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What's the number one question our Registered Dietitian James Winstead gets this time of year? How do I lose weight and keep it off?! 

James has some helpful...and not all that complicated...tips for that New Year's resolution. Number one? Make it a lifestyle, not a fad. "Focus on making healthy eating a permanent part of your life by enjoying a variety of foods and keeping portion sizes under control." 

James Winstead's 7 Tips for Weight Loss in the New Year will be featured on our blog,The Beef Factor, this month. Not a subscriber to The Beef Factor? Just click on the Subscribe button to the left. 

Need a great new recipe to get you started? How about Mu Shu Steak and Apple Wraps! Quick, easy, light on the calories and long on the taste and nutrition!

  Mu Shu Steak and Apple Wraps


 

Want to learn more about 
how Beef gets from Farm to Fork?
Check out our digital flip book, Beef 101!
             

   

 


Have a nutrition question
for James? Email him!







California Beef Council on
NBC-4, Los Angeles

To watch our :30-second commercial, click here!
                    
 

Join the Beef Discussion

I heart beefJoin the 'I Beef' discussion on Facebook, follow the California Beef Council on Twitter, watch our beef industry videos on YouTube, and view our pictures on Flickr. Show your love for beef by becoming a fan of the California Beef Council!

 

Tri-Tip: California's Cut

Tri-Tip Recipe Brochure

Tri-Tip Cutting Instructions for Your Butcher

The popular beef cut, Tri-Tip, originated on the Central Coast of California in the 1950's, and has since become a national envy and an undeniable California tradition. 


The California Beef Council (CBC) was established in 1954 to serve as the promotion, research and education arm of the California beef industry, and is mandated by the California Food and Agricultural Code.