1,800 Calorie Diet

A week's worth of sample menus for the BOLD 1,800 calorie diet.


2,100 Calorie Diet

A week's worth of sample menus for the BOLD 2,100 calorie diet.


Learn More About the BOLD Research Study conducted by The Pennsylvania State University


Read the Complete Study

Beef in an Optimal Lean Diet study published in the American Journal of Clinical Nutrition